Offering a personal, caring and supportive service for women navigating menopause support, menopause weight gain, meno belly, hot flashes, joint pain, anxiety, loss of confidence, lack of sleep, heart palpitations, and all the symptoms of menopause.
Whether you’re wondering “when does perimenopause start?”, feeling like “I’ve lost myself”, or simply seeking motivation and community, my classes are designed to help women in Saintfield and Ballynahinch move with purpose, rebuild confidence, and feel supported every step of the way.
Indoor Cycling to motivational music for an adrenaline-fuelled, no-impact cardio workout. These classes are suitable for all abilities, from beginners to advanced.
You control the resistance to the beat of the music, with a different theme each session. This class helps you shed fat, boost heart health, improve endurance and can be especially helpful for women managing menopause weight gain, meno belly, anxiety and lack of sleep. By the end, you’ll enjoy a lift in mood from all those feel-good endorphins - perfect if you’ve been feeling lonely or struggling with confidence during perimenopause or menopause.
So much FUN!!!
Corework is a Pilates-based group fitness class designed to strengthen and stabilise your core. Every 6 weeks, I change the format to target specific areas, sometimes using body weight, sometimes equipment like loops, balls, etc. Suitable for all abilities, with modifications and advancements always demonstrated.
A strong core is especially important for women experiencing joint pain, meno belly, anxiety, and changes in posture or stability due to the symptoms of menopause. Corework supports functional movement, balance, and overall well-being.
Small Group Strength Classes are designed to build bone density, burn fat, and increase lean muscle mass. Many women don’t realise how life-changing strength training is, especially when menopause weight gain, loss of confidence, anxiety, and lack of sleep can creep in.
Strength training preserves muscle mass, strengthens bones, improves balance and reduces the risk of chronic conditions such as osteoporosis, type 2 diabetes and heart disease. For women, especially those exploring hormone replacement therapy or trying to manage hot flashes, joint pain and heart palpitations, strength training is crucial.
Now is the time to start!
PiYo is a fusion of powerful Pilates and Yoga-inspired movements at an amped-up pace for serious fat-burning cardio, strengthening, and lengthening - all in one!
This low-impact, high-intensity class supports lean muscle development, flexibility, mobility, and total-body strength. PiYo is ideal for women dealing with meno belly, menopause weight gain, anxiety, and the emotional sense of “I’ve lost myself” that can come with the symptoms of menopause.
Suitable for all abilities.
Power & Sculpt uses a combination of power moves and animal-inspired flow movements to build strength, mobility, balance and flexibility. Using your own body weight, we focus on full-body endurance, functional movement, dynamic balance and brain-body connection.
This class can offer great support during menopause as it helps with joint health, stability, coordination and mood regulation. If you're managing joint pain, hot flashes, loss of confidence, or feeling lonely during this life stage. Suitable for all abilities.
Strong & Centred is a low-impact strength class using resistance bands and light weights to steadily build strength, confidence and mobility.
This gentle but effective approach can be especially beneficial for women experiencing menopause support needs such as anxiety, loss of confidence, lack of sleep, heart palpitations or joint pain. It helps you feel grounded, strong, and emotionally centred - even on days when menopause makes you feel anything but.
Shocked and delighted that my Menopause Symptoms have decreased so much after only 4 weeks. I have no bloat, no more eczema flare ups and no more hormonal skin break outs. This is a life changer!
Ros
Lynne, wait to you hear! My blood pressure is now normal so no more medication. There was no longer any sign of diabetes so no meds needed. My cholesterol was down so no meds needed. I AM NO LONGER ON ANY MEDICATION! Thank you for reaching out to me at the right time.
L
I admit to 'creeping' on you via Instagram for a couple of years before having the courage to reach out. You have changed my whole life for the better - I only wish I had reached out sooner.
Barbara
Total Body Reset is a total game changer. It's totally changed the way I think of my body and food.
Joanne
I loved finding out more about my body and learning what it actually needs to flourish. So many inches lost, never to be found again!
Heather
To get up from the sofa without my knees aching and creaking is bloody amazing! My body has totally firmed up and I feel so much stronger. I want everyone to know.
Rita
I'm amazed at how much Lynne has helped me push myself out of my comfort zone. I have progressed is much in only 6 weeks and, as a bonus, I have also lost a couple of kilos!
Eilish
I've lost over a stone at a weight I haven't been in years - my clothes are fitting me now. I feel so much better.
Sarah
You have such an understanding of the Menopause and how we are all feeling - you have a lovely way about you - thank you.
Gillian
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